The 20-20-20 Rule


Many of us spend a good deal of our time staring at screens, from laptops, computers,smart phones, gaming systems and television we can put a lot of strain on our eyes or cause eye fatigue. This quick rule can help to reduce some of that stress. When using your screens give your eyes a break. Use the 20-20-20 rule. Every 20 minutes take a 20 second break and focus your eyes on… Read More

November is Diabetes Awareness Month in Canada

It is Diabetes Awareness Month in Canada and I wanted to share some facts from my blog on how diabetes and its complications can affect not only your vision, but the delicate structures inside your eye. Facts from the Canadian Diabetes Association: With an estimated 3.4 million Canadians living with diabetes, it touches most of us. Untreated, type 2 diabetes can cause severe health problems and even be fatal. Early detection for… Read More