The 20-20-20 Rule

Many of us spend a good deal of our time staring at screens, from laptops, computers,smart phones, gaming systems and television we can put a lot of strain on our eyes or cause eye fatigue. This quick rule can help to reduce some of that stress. When using your screens give your eyes a break.

Use the 20-20-20 rule.

Every 20 minutes take a 20 second break and focus your eyes on something at least 20 feet away.