The 20-20-20 Rule

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Many of us spend a good deal of our time staring at screens, from laptops, computers,smart phones, gaming systems and television we can put a lot of strain on our eyes or cause eye fatigue. This quick rule can help to reduce some of that stress. When using your screens give your eyes a break. Use the 20-20-20 rule. Every 20 minutes take a 20 second break and focus your eyes on… Read More